How to Reduce Anxiety and Stress

Anxiety and stress are not only unpleasant but can be fatal. Fortunately there are several things you can do to reduce them. Symptoms and effects anxiety and stress lead to many people daily to the hospital. While it is unusual to see a doctor to feel "stress? , Research conducted by medical associations indicate that 80% of all illnesses are caused indirectly or directly by stress. There are very powerful hormones in your body, such as adrenaline, are released into your blood when you're stressed. They cause high blood pressure, tachycardia, and lack of oxygen. These reactions are positive in case you need to escape from a bear is chasing you, or run from a fire, but unfortunately, when these effects persist, as usually happens in modern life, the immune system decreases and the body has other negative changes. Some of the most common adverse effects caused by stress are fatigue, muscle aches, depression, anxiety, headaches, mental confusion, and irritability. The stress reactions cause your body to spend a lot of energy, which eventually can produce you a significant physical and mental exhaustion. How to relieve stress and anxiety A study in Stanford University, found that meditation was not only useful when they are carried out but also reduced anxiety.

Meditation can help you defend yourself from stress and anxiety. There are different types of meditation, some deeper and more momentous than others. But you find the type of meditation suitable for your lifestyle and your personality type. If you think you have no time for this, do not believe you! I propose that you take 5 minutes and apply some of these simple techniques of meditation: First is the breath meditation. Start with close your eyes and let the tension flow through your muscles. Then you try to let go of all thoughts out of your mind, breathe deeply through your nose, paying attention to your breathing. When thoughts turn to inundarte is turning attention to your breathing, as air enters and leaves through your body. Try doing this for 5 minutes. The second technique is related to the display. When you feel stressed or anxious, stop what you're doing and breathe deeply several times. Then visualize your mind and identify what is bothering you. You're worried about something? There's something you have yet to do? Try to identify what is irritating you.

Then you do something about this that you have identified. Make that call that you do or put a specific date to resolve the issue. In this way your head can get rid of it for a while. If there is nothing you can do respect, you will recognize this and reduce the anxiety that is causing you. Practice and see how you can go more easily identify what your problem and solve it in order to think more clearly and reduce anxiety and stress. If you think you can help purchase a subliminal audio will be very useful to achieve the optimal state to do so. The combined subliminal audio "layers? music and nature sounds brainwave frequencies and, thus, leads to greater responsiveness on the part of your ear. Thus, the brain, not only absorbs the message we are giving, but also tries to "align? the frequency with which they are hearing. In this way, is how to generate the desired state artificially. For more information on the audio go to: http://cursodepnl.com/audios