7 Techniques to master public speaking nerves

Each exhibitor must know the different techniques available to control nerves when speaking before an audience. As these speeches and presentations, you will learn strategies that work especially for you. Let us now these 7 strategies have been effective for many exhibitors.

1. Prepare well and practice your exposure.

Nothing can make you feel more anxious to know you're not well prepared. After all, is not all your anxiety should be able to look foolish in the eyes of your audience? Poor preparation guarantee this.

To prepare properly, first, about knowing your audience in advance (if possible) and organize your speech and material support for this specific group.

Next, prepare notes easy to understand. Using these annotations, practice your speech three or more times from beginning to end - speaks louder each time. Mentally during your presentation thinking that has to be the same as actually talking in front of the public. For example, if you stand for your speech, practice standing. If you use supporting material, use it in your practice. As you practice, take your time to check if you have to shorten or lengthen the exhibition. Finally, anticipate possible questions and prepare your answers. Knowing that you are well prepared will help reduce much of your shyness.

2. First Heat.

Exhibitors are not different from the singers who warm up their voices, musicians who heat their fingers, or athletes who warm up their muscles before activity. Before a presentation, you have to warm up your voice and relax your muscles.

Several techniques can help you do this. For example, try going up and down singing tone in the musical scale, the way singers do before a concert. Read aloud a note or a page of a book, varying volume, pitch, speed and quality. Do some stretching exercises such as touching your toes and turn his head from side to side.

Practice different gestures such as pointing, close your fist, or shrugging your shoulders. As musicians and athletes, these warm-up exercises will help you relax and be sure you're much better prepared to introduce yourself.

3. Use deep breathing.

A quick way to calm your anxiety is through deep breathing. Take deep breaths through your nose, keeping the air while counting to five, then exhale slowly through your mouth. As you exhale, feel the pressure and nervousness are slowly draining from your arms, and out the tip of your fingers, as well as going down your body, your legs, and end up coming for your toes as well. Repeat the procedure a second or third time if necessary.

4. Prepare an introduction that will Relax you and your audience.

Most exhibitors know that once they get a favorable reaction from the public, will relax. Therefore, several speakers begin with humor - it relaxes them and their audience. If a humorous introduction is inadequate to the occasion or you are not comfortable with humor, sharing a personal experience is another alternative. As you wish, make your first move so you can feel comfortable during your presentation.

5. Focus on Meaning.

Instead of worrying about how you look or how you hear, or whether you're impressing your audience, focus your energy on getting the public to understand what you mean. In other words, make sure your listeners are following the order of your presentation and understand your ideas. Pay close attention to your nonverbal communication. If they look confused, explain the concept again or add another example. A display that focuses on the audience soon forgets to be nervous.

6. Handouts used.

The support material makes it easier for your audience to pay attention and boost your confidence as a speaker. Makes it virtually impossible to forget your main points. If you are unsure of the next point, you just need to review the handout below. Furthermore, the use of support materials such as posters, flip charts, computer presentations or real objects can not only add appeal to your presentation, you can also keep you fully concentrate on your presentation, so your concern about your appearance will be less.

7. Develop a Positive Mental Attitude.

With positive imagination, you can develop a positive mental image, and detailed real yourself. When you visualize yourself speaking with confidence, you become more secure. In your mind, you can simulate the feeling (of satisfaction, for example), even when there is the real situation. Obviously, the positive images alone will not give you the results you want unless you prepare and practice your presentation.

Positive thinking and mental imagery can be used in many aspects of life. We can help manage the nerves in job interviews, discussions for troubleshooting, testing situations, or any other circumstance in which our confidence needs a boost.

To succeed in public speaking, you have to visualize yourself as a successful exhibitor. Not avail you provision, encouragement, or practice to be successful, if you feel that you are someone nervous or ineffective.

Remember: Learn to master the nerves to keep them under control, not eliminate them. Use them to your advantage, because they're more alert and attentive.

"Feeling nervous is normal, you will notice is fatal."

...

Victor Toscano.

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