Foods to Increase Muscle Mass - 3 Foods to Gain Muscle

If you are a man or woman who is looking thin gain muscle mass and gain some weight as a solid and healthy, then you'll probably be familiar with the idea that "you are what you eat". Knowing the correct foods to increase muscle mass, it really is half the battle to build the body of your dreams.

Many people make the mistake of thinking just to focus on their training program in the gym is the secret to gaining muscle mass quickly. However, like most bodybuilders will tell you, your muscles are in the kitchen. In reality, your diet and what you eat determines the level of success you can have in your efforts to gain muscle mass.

Then, learn the exact secret of my three favorite foods to build muscle and be sure to include nutrition in your food plan to increase muscle mass.

Oats

Most bodybuilders idolize oats when they think of food to increase muscle mass and, frequently, is your basic breakfast.

Being a great source of complex carbohydrate, oatmeal is slow to digest, so that their energy is released gradually, keeping your regular levels of blood sugar and preventing spikes and crashes (which may contribute to excess body fat).

The drawback is that oats can keep you more full longer, which may mean that a high intake of calories is a bit more difficult to achieve. Make sure you buy raw oats and includes things like dried fruits and nuts, along with milk to add protein and calories than your body requires to gain muscle mass.

Lean Red Meat

Red meat has been under attack in recent years and many people are being judged as a choice between food unhealthy to increase muscle mass, often preferring white meat like chicken and turkey meat are being considered as containing less fat.

However, as a thin man or woman should be looking for include lean red meat as part of your nutrition plan (as well as white meats mentioned above).

The reason is that red meat are a great muscle builder with high protein and high levels of iron, which adds to your body's ability to carry oxygen to your muscles more effectively and thus help you to build muscle faster.

Nuts

I love nuts, I have always loved since I was a child. It simply happens that they are also one of the best foods to build muscle, with massive amounts of protein and high calories (nuts contain about 25% -30% protein).

Again, it seems that nuts have received some bad publicity in the press, mainly because many people just see the fat and calories and no nutritional value. Nuts contain good fats that will allow you to maintain a slender form, while building muscle mass, and values ​​of protein and calories will help you achieve your goals daily calories much easier.

Because it is easy to carry them, are a snack or a healthy snack when you're feeling a little hungry. Do not buy varieties roasted, salted or honey, then, by contrast, are very unhealthy.

Admit to organize a great nutrition plan can be a huge hassle. You have to see what foods to eat, how many calories you have, where you can buy, and so on. And so on., And these days, everyone is busy and do not want to be wasting time on this sort of thing.

Fortunately, a wide variety of meal plans, in fact with a value for 84 days, they will tell you exactly what to eat and when to eat everything ... hey, even give you to keep shopping lists, so you can spend more time with your family and doing things you enjoy.