The Facts About Weight Loss Cardio

If you're trying to lose weight are a fundamental tool cardio (or aerobic exercise). And how does it help? Well, you know how to lose weight you need to burn more calories than you consume. To do the best you could do is to combine aerobic exercise, strength training and a healthy diet. As for cardio ... It helps to burn more calories. Your heart rate speeds up, breathing hard, you're sweating and burning calories. Cardio exercises can burn 150 to 550 calories depending on how hard you exercise and how much you weigh. In addition, burn calories with exercise means you have to cut as many calories from your diet. You can do aerobics almost every day of the week without risk of overtraining or injury. There is an aerobic exercise that is better than another. The important thing is to do it regularly, that is the key to any exercise program works, and do so from time to time. Although half an hour of walking or cycling all help provided they do not abandon the exercise. In less time than you can imagine you will develop a healthy habit and exercise will not only help to lose weight, but will fill you with energy and vitality, and you'll need to do it every day.

How much cardio do you need? It is difficult to know exactly how much cardio you need to lose weight. Professionals and experts recommend one hour of moderate and intense exercise most days of the week. How many calories you consume, how hard you exercise, your metabolism, age and gender, current physical status I, your percentage of body fat and weight and your exercise program are some factors that influence how much exercise aerbobico need. Some tips ... If you recently started in the exercise starts with 3 or 4 days of exercise you prefer and at a pace you can manejar.Agrega time progressively to reach 40 or 60 minutes of continuous ejercicio.En as they get more physical, constantly challenge yourself, both to gain strength to burn more calories. For example, a 70 kilos you exercise for half an hour burn these calories: Aerobics (step) 340 fixed caloríasBicicleta: 240 caloríasNadar: 270 caloríasCaminar: 170 kcalCorrer: 270 kcal As you can see, any aerobic exercise burns a significant amount of calories , which vary according to the factors discussed earlier. Bottom line? The cardio serves, and much to lose weight. But it is more effective when combined with strength training and a healthy diet.

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