Fried Eggs | Recipes and cooking techniques

Traditional Egg Fried Eggs Oil Salt Preparation Ingredients Cover pan with a layer of oil about an inch and take fire. Break the egg into a small cup or dish. It is not advisable to do so directly on the pan and can be pieces of shell in preparation. This is true in any recipe. Once the oil is at high temperature (maybe even get to smoke) enter the egg. Using a slotted spoon egg wash oil to cook the top. How long will it take to be cooked depends on the desired point, can be obtained with liquid yolk, or leaving it longer, semi-solid yolk. However, never take more than 3 to 5 minutes. It is also form the nails (clear gold edges) if left for long periods and high temperatures. Remove with a slotted spoon and add salt. No salt in the pan while because it could cause the hot oil jump.

In general it is advisable to prepare them to be a most prolific and have not burned areas. See tips for a good fry low-fat fried Eggs For many people the fried eggs are a problem because of its high-calorie, trans fats and cholesterol. That's why it's good to know a way to prepare them to be much healthier because they technically are not fried. Egg Ingredients Nonstick cooking spray (common oil, if the spray is not available) Salt Preparation is important to have a nonstick pan, it is thanks to its nonstick surface that can be used much less oil than in the preparation of a traditional fried egg. Spray skillet with cooking spray or oil if it is common place only a small drop and distribute it using a brush or kitchen paper. Bring heat to low or moderate. Break the egg into a small cup or dish, introduced to the pan and cover with a pot lid. Thus, the heat not only reach the egg from the bottom (where it's at the stove), but also from above through the lid.

It will take about 5 to 7 minutes to be ready, or if you want the yolk in a stronger state. This cooking technique avoids the negative consequences of a fry and allows anyway enjoy tasty fried eggs. Remember to keep the moderate heat as it is very strong if the bottom of the egg will burn before the top is cooked. Since these eggs are cooked slower and less oily than the traditional way, no problem with cooking more than one at a time. Source: Fried Eggs | Recipes and cooking techniques Cooking Recipes and Techniques

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