Natural Remedies Body Detoxification

We are constantly exposed to toxic substances

Scientific research has shown that pollution in our environment enters the bloodstream via the food we eat, the water we drink and air we breathe. When pollution enters the blood stream, it causes toxins to accumulate in the body and the delicate natural balance in organs such as liver (the natural filtration system of the body) may be affected.

Environmental pollution, fast foods with artificial preservatives, drugs, alcohol, sedentary lifestyles - these are all factors that influence to feel sluggish and unmotivated during the day!

To begin feeling fresh and new, there are natural remedies to promote the ability in us to eliminate toxins naturally with detoxification and body cleansing!

A natural way

To support the detox and body cleansing is a good idea to start drinking lots of water (8 glasses a day) to help flush out and hydrate the system and to promote water balance in the body.

Eating fruits and vegetables and the daily recommendation of fiber will also aid in natural detoxification and naturally regulate our system. Never forget the energy that gives us the exercise! Having a good workout will promote sweating - another great way to promote cleansing and detoxification of the body!

Natural and homeopathic remedies have been used in complementary and alternative medicine to assist the body's natural detoxification, getting rid of waste and toxins and thus cleanse the organs.

There are now several published clinical studies demonstrating the ability of a range of herbs to support natural detoxification at home with routine flushing of the stomach and digestive system. This promotes the elimination of toxins by the liver. (Faulstich H, Jahn W, Wieland T. 'Silibinin inhibition of uptake in the perfusate amatoxin rat liver.' Arzneimittelforschung 1980, 30:452-4). (Tuchweber B, Sieck R, Trost W. 'Prevention by silibinin of phalloidin induced hepatotoxicity. "Toxicol Appl Pharmacol 1979; 51:265-75).

Recent studies have also demonstrated the effectiveness of natural substances to help the body remain regular and assist the body's ability to get rid of toxic waste. (Chen HL, Cheng HC, Liu YJ, et al. 'Konjac Acts as a natural laxative by Increasing stool bulk and colonic ecology in healthy Improving adults'. Nutrition. 2006 Oct 3).

Recommended herbs that help in our body's natural desinxtoxicacion

Taraxacum officinalis (Dandelion) was used in Native American medicine and is commonly found in many parts of the world. It contains bitter principles which have an effect that stimulates the liver and digestive system. It is also a rich source of vitamins and minerals, including vitamins A, D, C, and B and iron, silicon, magnesium, zinc and manganese. It enhances the functioning of the liver and gallbladder and can help maintain healthy blood pressure due to its diuretic properties.

Foeniculum vulgare (fennel) has natural diuretic properties and also promotes a healthy liver, kidney and spleen and is useful to reduce discomfort caused by stomach acids. More recently, fennel has shown to help relieve colic and disorders of the stomach. The Animal and test tube studies hint at a number of potential medicinal effects of fennel or its constituents, such as relax muscles and stimulate the flow of bile.

Reniform Pelargonium is a medicinal plant known to generations of descendants of Khoi San and Xhosa traditional healers in South Africa with features that promote health. Also known as 'Umckaloabo', is traditionally used for a range of therapeutic functions and is well known for his ability to support liver function and as a digestive tonic. This species of pelargonium is indigenous to the Eastern Cape? South Africa and grows wild, sending out long roots bulbs deep in the earth. Active medicinal ingredients found in the bitter root of the plant. Recent studies have shown that this herb may be beneficial in supporting the body's ability to balance various body systems after illness.